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Improve Your Eyesight Inner Circle
Downloads and Extra Materials
Contact Info -- How to Book a Private Lesson
Searchable Index of Inner Circle Topics
Vision Assessment -- Where are you now?
Vision Charts -- Downloads for Distance Vision Practice
Fine Print Downloads -- Stories and Poems
Large Print Downloads -- Graduated-Size Type
Fairytales for Vision -- in Large and Small Type
Fusion Cards for Balancing the Left and Right Eyes
Poetry
Sunning Techniques -- Sungazing & Mag. Glass -- Bonus Videos (2:19)
Improving Night Vision -- Shaking the Card Technique
5 Rites of Rejuvenation -- Links
Are You Squinting? -- Bonus Video (3:56)
The Dog Kali & New Cycles in the World -- Bonus Video (9:39)
Link for Inner Circle Zoom Sessions
Jin Shin Jyutsu Bonus Videos and Materials
What Is Jin Shin Jyutsu?
Acupressure for the Eyes -- Bonus Video (5:53)
Jin Shin Jyutsu Special Eye Flow -- Bonus Video (2:54)
36 Breaths and Palming Exercise (1:34)
Jin Shin Jyutsu Bladder Flow -- Bonus Video (6:19)
Jin Shin Jyutsu Kidney and Liver Flows -- Bonus Video (31:37)
Jin Shin Jyutsu Questions & Answers 6/2020 Bonus Video (5:12)
Bonus Video from Vandana -- Curing Incontinence (6:01)
Motion: Slow Shift / Easy Shift
Slow Shift: Guided Exercise -- Bonus Video (6:37)
Tips for Doing the Slow Shift (3:45)
Central Fixation / Periphery / Focus -- Bonus Videos
How to Focus Your Mind -- Bonus Video (6:47)
How Seeing the Periphery Worse Helps -- Bonus Video (1:51)
How the Periphery Helps Myopia -- Bonus Video (3:31)
Mental Pictures: Memory / Imagination
Using Imaginary Dot as a Pointer to Help Distance Vision (2:51)
Tips for Getting Out of Glasses -- Bonus Videos
Tips for Getting Out of Glasses (3:08)
Glasses Stories (3:45)
Vivian's Success: No More Sunglasses -- Bonus Video (2:06)
Weekly LIVE Coaching Sessions: April - May 2020
#1 April 18, 2020 The Eyes as Barometers of Strain (61:15)
#2 April 25, 2020 Being Present: Bringing Your Attention Into the World (55:38)
#3 May 2, 2020 Overcoming Discouragement & Changing Your Perception (77:11)
#4 May 9, 2020 Awaken Your Sense of Wonderment and Curiosity (78:38)
#5: May 16, 2020 Psychology of Vision / Changing Patterns (67:37)
#6 May 23, 2020 Eye Pain / Computer Usage / Improving Distance Vision / Metaphysics and Vision (79:16)
#7 May 30, 2020 Success Stories / Perception / Lasik / Seeing Motion / Focus (73:46)
Weekly LIVE Coaching Sessions: June - August 2020
#8 June 6, 2020 Changing Consciousness / Light Sensitivity / Getting Out of Glasses (59:13)
#9 June 13, 2020 Barriers to Learning / Jin Shin Jyutsu / Memory and Vision (100:16)
#10 June 20, 2020 Seeing Color / Jin Shin Jyutsu Refinements / Seeing the Thin White Line (98:49)
#11 June 27, 2020 Imagination / Sunning With a Lamp/ Changing Mental Patterns (99:41)
#12 July 4, 2020 Slow Shift / Computers, Phones & Fne Print (70:50)
#13 July 11, 2020 Maintaining Clarity While Thinking & Working / Telescopic Vision (93:43)
#14 July 18, 2020 Thyroid / Your Best Routine / Computer Placement / Flashing / Overcoming Fear / Vision Playing Cards (108:32)
#15 July 25, 2020 Changing Mental Pathways (106:10)
#16 August 1, 2020 Thin White Line / Diet / Sway & Long Swing / Test Card / Glasses (109:54)
#17 August 8, 2020 Getting out of Glasses Overcoming Stress & Stuck Patterns / Long Swing (106:30)
#18 August 15, 2020 Infinity Swing / Maintaining Clarity & Relaxation While Highly Engaged in Focused Activity (76:35)
#19 August 22, 2020 Focusing Without Effort / Headache & Stress Solutions / Patching (98:52)
#20 August 29, 2020 Thinking Without Straining the Eyes (87:51)
Weekly LIVE Coaching Sessions: September -December 2020
#22 September 12, 2020 Central Fixation Breakthrough / The Creative Process (69:57)
#23 September 19, 2020 Central Fixation Refined / Thinking Through the Eyes (90:11)
#24 September 26, 2020 Vision Plateaus / Floaters (108:55)
#25 October 3, 2020 Be careful what you ask for / All About the Periphery / Changing Mental Pathways & Habits (109:33)
#26 October 10, 2020 Slow Shift / Engaging the Right Brain (84:05)
#27 October 17, 2020 Palming / Personalizing the Techniques / Advanced Reading Techniques (96:19)
#28 October 24, 2020 Transfer-Vision Technique / Staring vs. Gazing / Glasses / Helping Others / Letter-Practice (87:28)
#29 October 31, 2020 What People With Normal Sight Do / Making Sight Worse / Staring When Thinking / Reflexive Vision (76:19)
#30 November 7, 2020 Cataracts / Finger Swing for TV Watching / Patching / Magnifying Glass (49:51)
#31 November 14, 2020 Letter Practice / Magnifying Glass / Lozanov's Suggestopedia (50:39)
#32 November 21, 2020 Letter Practice / Driving Vision / Jin Shin for Tearing or Dry Eyes (58:15)
#33 November 28, 2020 Reading Thin White Line / Breathing / Seeing 3-D / Sungazing (102:26)
#34 December 5, 2020 Grocery Store Field Trip / Color Perception Different in 1 Eye / Letter Practice (99:54)
#36 December 19, 2020 Trailblazing -- Seeing What's Possible, Doing the Impossible / Myopia & Hiding From the World / Power of Words (98:38)
#37 December 26, 2020 Cooking Tips (for Vision) / (42:14)
January - March 2021 Live Coaching Sessions
#38 January 2, 2021 Black Dot / Foundation Object / TV, Zoom, Computers / Central Fixation (110:12)
#39 January 9, 2021 Car-Sickness / Reading in Dim Light, for Endurance, & to Help Distance Vision / Driving at Night / Thin White Line & Central Fixation (94:30)
#40 January 16, 2021 Passing DMV Test / Seeing From the Back of the Head / How to Stop Staring / Universal Swing Eyes Open / Techniques as Feedback Devices (102:31)
#41 January 23, 2021 Reading Tip #1 / Prep for Driver's License Test / Snellen Test Card Practices / Advanced Training Formats (87:43)
#42 January 30, 2021 Shifting / Balancing L & Right Eyes / Hallway / Juliana's 2 Finger Technique / Snellen Test Card Success (112:38)
#43 February 6, 2021 Child Vision Games / When You're Stuck / 3 Goals for Fusion / 4 Steps to Unconscious Shifting / High Myopia (95:49)
#44 February 13, 2021 Beyond Flashes: Stabilizing Improvement / Stages of Vision Improvement / Snellen Test Card Practices / Night Vision / Light Sensitivity (98:59)
#45 February 20, 2021 Slow Shift / Memory Shift / Hallway Technique for Fusion / Causes of Left-Right Eye Imbalances (109:34)
#46 February 27, 2021 Using Motion When Stuck: Circle & Short Swing / Central Fixation Steps 1-3 / Mental Central Fixation (82:13)
#47 March 6, 2021 Imagination, Attention, Curiosity / Jin Shin Jyutsu 36 Breaths (49:13)
#48 March 13, 2021 Seeing From the Back of the Head / Preventing Staring When Eyes Are Closed / Swing Technique for Telescopic Vision (81:41)
#49 March 20, 2021 Having Fun With Letters (79:56)
#50 March 27, 2021 Universal Swing (107:32)
April - June 2021
#51 April 3, 2021 Conscious Shifting (83:45)
#52 April 10, 2021 Blinking / Breathing / Computers / Helping "Degenerative" Eye Problems (99:33)
#53 April 17, 2021 Flashing / Fear of Being Seen / Jin Shin Jyutsu for Eyes / Long Swing Refined (91:42)
#54 April 24, 2021 Palming / Daily Routines / Permanent Improvement / Lengthening Flashes (100:47)
#55 May 1, 2021 Building Mental Pictures With Flashing / RP / Being Present / Imagination (84:27)
#56 May 8, 2021 Building Mental Pictures with Central Fixation & Tactile Sense / Sunlight Myths & Techniques / 4 Attitudes for Success (93:23)
#57 May 15, 2021 Relaxation Through Central Fixation / Effortless Focus (85:28)
#58 May 22, 2021 Psychology of Left-Right Eye Imbalances / Measuring Levels of Relaxation / Tracing Shapes Technique / Reading Thin White Line / What Sunning Does for Mind and Eye / Fusion Technique for Reading (52:09)
#59 May 29, 2021 Mag. Glass Sunning Technique / Light Sensitivity / Circle Swing / Thumb Swing (95:47)
June - August, 2021
#60 June 5, 2021 Mental REST / Progression of Vision Improvement / Levels of Vision / Strategies for Change (68:33)
#61 June 12, 2021 Overcoming Adverse Conditions / Balancing L & R Eyes / Color Vision / Last Barrier to Perfect Sight / Playing, Not Trying (68:54)
#62 June 19, 2021 Central Fixation Step 3 / Joy Is in Periphery / Emergency Remedies for Sudden Vision Loss / Modern Life & Vision (89:02)
#63 June 26, 2021 How to Not Strain Doing Imagination / Depth Perception as a Mental Construct / Test Card Practice / Emily / Mag. Glass (48:17)
#64 July 3, 2021 When a Technique That Was Working, Doesn't Anymore (85:24)
#65 July 10, 2021 (101:32)
#66 July 17, 2021 Universal Swing (93:12)
#67 June 24, 2021 Sungazing / Changing Mental Patterns - Dodging / Seeing in Dim Light / Sight Reading (111:22)
#68 July 31, 2021 Central Fixation Final Step - Seeing Detail in Context (86:14)
#69 August 7, 2021 Slow Shift (93:49)
#70 August 14, 2021 Seeing Halos / Reading Comprehension & Tips / Driving Games / Optical Swing (100:47)
#71 August 21, 2021 Developing & Retaining Mental Pictures (96:34)
#72 August 28, 2021 Mental Relaxation and Vision (87:43)
September - December 2021
#73 September 4, 2021 Circle/Thumb Swing / Memory, Imagination & Vision, Optimums & Pessimums (98:18)
#74 September 11, 2021 Reading: What To Do Physically and Mentally (88:39)
#75 Reading Tip #1 / (82:05)
#76 Increasing Contrast Sensitivity / Unwinding Unconscious Patterns / Clearing Double Vision (70:52)
#77 Thumb or Card Shifting for Fine Print & Distance Letters (83:43)
#78 Jin Shin Jyutsu for Vision / Getting Rid of Floaters / Clearing the Morning Blur With Fine Print (64:36)
#79 Slow Shift / Turning On the Perception Part of the Brain / Trauma & Vision (77:28)
#80 How to Focus Your Attention / Intro for Friends / Attitude, Attention, Mechanics / Myths About Aging & Vision (93:51)
#81 Seeing Movies, TV, Zoom Screens Clearly / What Causes Feelings of Visual Overwhelm / Replacing Fear With Exploration & Adventure / Gaining Permanent Improvement by Changing Mental Patterns (88:10)
#82 November 13, 2021 Seeing the Periphery Worse / Getting the Most from Your Shifter / Central Fixation Tips / Flashes vs. Steady Improvement / Double Vision, Confusion & Disorientation (72:38)
#83 November 13, 2021 Seeing 3-D / Group Dynamics / (96:17)
#84 November 20, 2021 Best Practice Routines / Variable Swing / Seeing from the Back of the Head / Seeing Life From a Different Perspective / Refinements With Shifter / What Happens to a Person's Energy at Death? (100:18)
#85 November 27, 2021 Attitudes That Help / Attitudes That Hinder / How to Deal With Psychological Causes of Vision Loss / Flexing / Black Dot / Motivation: Moving Toward or Away From (100:29)
#87 December 11, 2021 Stimulating the Use of a Suppressed Eye / Finger Sausage / Flexibility & Changing Mental Patterns / Using Memory Techniques as Biofeedback (64:10)
#88 December 18, 2021 Shifting the Mental Attention / Flexing for Close & Far Vision / Slow Shift in the Sun / Troubleshooting What To Do When You Are Stuck (68:33)
Weekly LIVE Coaching Sessions, January - March 2022
#89 January 1, 2022 Daily Practice Group Exercises: Warmup & Letters / Jin Shin Jyutsu Eye Flows, Kidney, Liver, JSJ #1 Prime Mover, Double Vision, How to Stop Squinting Reading Labels in Stores (95:13)
#90 January 8, 2022 Aligning Eyes & Mind / 3 Reading Approaches / Directing the Mind -- or Following It? Imagining Clears Up Vision (101:40)
#91 January 15, 2022 Computer Posture, Distance, Height / Magnifying Glass Sunning Tech. / Hearing Techniques / Using Spacial Connections to See Farther / Rapid Shifting With Print On Ragged-Edge Side / Blinking Through a Flash (58:44)
#92 January 22, 2022 Sample Daily Practice / Connection Between Close Work & Myopia / Dim Light / 3-D Space & Improving Distance Vision / Reading Fine Print / EyeLeo / Reading Street Signs (100:39)
#88 December 18, 2021 Shifting the Mental Attention / Flexing for Close & Far Vision / Slow Shift in the Sun / Troubleshooting What To Do When You Are Stuck
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