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Improve Your Eyesight Inner Circle
Downloads and Extra Materials
Contact Info -- How to Book a Private Lesson
Link for Inner Circle Zoom Sessions
Searchable Index of Inner Circle Topics (13:33)
Vision Assessment -- Where are you now?
Vision Charts -- Downloads for Distance Vision Practice
Fine Print Downloads -- Stories and Poems
Large Print Downloads -- Graduated-Size Type
Fairytales for Vision -- in Large and Small Type
Fusion Cards for Balancing the Left and Right Eyes
Sunning Techniques -- Sungazing & Mag. Glass -- Bonus Videos (2:19)
Improving Night Vision -- Shaking the Card Technique
Driving at Night - Bonus Video (2:26)
5 Rites of Rejuvenation -- Links
Are You Squinting? -- Bonus Video (3:56)
Links -- Dietary Supplements, Vision Articles & More
Music for Doing the Long Swing
Jin Shin Jyutsu Bonus Videos and Materials
What Is Jin Shin Jyutsu?
Acupressure for the Eyes -- Bonus Video (5:53)
Jin Shin Jyutsu Special Eye Flow -- Bonus Video (2:54)
36 Breaths and Palming Exercise (1:34)
Jin Shin Jyutsu Bladder Flow -- Bonus Video (6:19)
Jin Shin Jyutsu Kidney and Liver Flows -- Bonus Video (31:37)
Jin Shin Jyutsu Questions & Answers 6/2020 Bonus Video (5:12)
Bonus Video from Vandana -- Curing Incontinence (6:01)
Motion: Slow Shift / Easy Shift
Slow Shift: Guided Exercise -- Bonus Video (6:37)
Tips for Doing the Slow Shift (3:45)
Central Fixation / Periphery / Focus -- Bonus Videos
How to Focus Your Mind -- Bonus Video (6:47)
How Seeing the Periphery Worse Helps -- Bonus Video (1:51)
How the Periphery Helps Myopia -- Bonus Video (3:31)
Mental Pictures: Memory / Imagination
Using Imaginary Dot as a Pointer to Help Distance Vision (2:51)
Tips for Getting Out of Glasses -- Bonus Videos
Tips for Getting Out of Glasses (3:08)
Glasses Stories (3:45)
Vivian's Success: No More Sunglasses -- Bonus Video (2:06)
Weekly LIVE Coaching Sessions: April - May 2020
#1 April 18, 2020 The Eyes as Barometers of Strain (61:15)
#2 April 25, 2020 Being Present: Bringing Your Attention Into the World (55:38)
#3 May 2, 2020 Overcoming Discouragement & Changing Your Perception (77:11)
#4 May 9, 2020 Awaken Your Sense of Wonderment and Curiosity (78:38)
#5: May 16, 2020 Psychology of Vision / Changing Patterns (67:37)
#6 May 23, 2020 Eye Pain / Computer Usage / Improving Distance Vision / Metaphysics and Vision (79:16)
#7 May 30, 2020 Success Stories / Perception / Lasik / Seeing Motion / Focus (73:46)
Weekly LIVE Coaching Sessions: June - August 2020
#8 June 6, 2020 Changing Consciousness / Light Sensitivity / Getting Out of Glasses (59:13)
#9 June 13, 2020 Barriers to Learning / Jin Shin Jyutsu / Memory and Vision (100:16)
#10 June 20, 2020 Seeing Color / Jin Shin Jyutsu Refinements / Seeing the Thin White Line (98:49)
#11 June 27, 2020 Imagination / Sunning With a Lamp/ Changing Mental Patterns (99:41)
#12 July 4, 2020 Slow Shift / Computers, Phones & Fne Print (70:50)
#13 July 11, 2020 Maintaining Clarity While Thinking & Working / Telescopic Vision (93:43)
#14 July 18, 2020 Thyroid / Your Best Routine / Computer Placement / Flashing / Overcoming Fear / Vision Playing Cards (108:32)
#15 July 25, 2020 Changing Mental Pathways (106:10)
#16 August 1, 2020 Thin White Line / Diet / Sway & Long Swing / Test Card / Glasses (109:54)
#17 August 8, 2020 Getting out of Glasses Overcoming Stress & Stuck Patterns / Long Swing (106:30)
#18 August 15, 2020 Infinity Swing / Maintaining Clarity & Relaxation While Highly Engaged in Focused Activity (76:35)
#19 August 22, 2020 Focusing Without Effort / Headache & Stress Solutions / Patching (98:52)
#20 August 29, 2020 Thinking Without Straining the Eyes (87:51)
Weekly LIVE Coaching Sessions: September -December 2020
#22 September 12, 2020 Central Fixation Breakthrough / The Creative Process (69:57)
#23 September 19, 2020 Central Fixation Refined / Thinking Through the Eyes (90:11)
#24 September 26, 2020 Vision Plateaus / Floaters (108:55)
#25 October 3, 2020 Be careful what you ask for / All About the Periphery / Changing Mental Pathways & Habits (109:33)
#26 October 10, 2020 Slow Shift / Engaging the Right Brain (84:05)
#27 October 17, 2020 Palming / Personalizing the Techniques / Advanced Reading Techniques (96:19)
#28 October 24, 2020 Transfer-Vision Technique / Staring vs. Gazing / Glasses / Helping Others / Letter-Practice (87:28)
#29 October 31, 2020 What People With Normal Sight Do / Making Sight Worse / Staring When Thinking / Reflexive Vision (76:19)
#30 November 7, 2020 Cataracts / Finger Swing for TV Watching / Patching / Magnifying Glass (49:51)
#31 November 14, 2020 Letter Practice / Magnifying Glass / Lozanov's Suggestopedia (50:39)
#32 November 21, 2020 Letter Practice / Driving Vision / Jin Shin for Tearing or Dry Eyes (58:15)
#33 November 28, 2020 Reading Thin White Line / Breathing / Seeing 3-D / Sungazing (102:26)
#34 December 5, 2020 Grocery Store Field Trip / Color Perception Different in 1 Eye / Letter Practice (99:54)
#36 December 19, 2020 Trailblazing -- Seeing What's Possible, Doing the Impossible / Myopia & Hiding From the World / Power of Words (98:38)
#37 December 26, 2020 Cooking Tips (for Vision) / (42:14)
January - March 2021 Live Coaching Sessions
#38 January 2, 2021 Black Dot / Foundation Object / TV, Zoom, Computers / Central Fixation (110:12)
#39 January 9, 2021 Car-Sickness / Reading in Dim Light, for Endurance, & to Help Distance Vision / Driving at Night / Thin White Line & Central Fixation (94:30)
#40 January 16, 2021 Passing DMV Test / Seeing From the Back of the Head / How to Stop Staring / Universal Swing Eyes Open / Techniques as Feedback Devices (102:31)
#41 January 23, 2021 Reading Tip #1 / Prep for Driver's License Test / Snellen Test Card Practices / Advanced Training Formats (87:43)
#42 January 30, 2021 Shifting / Balancing L & Right Eyes / Hallway / Juliana's 2 Finger Technique / Snellen Test Card Success (112:38)
#43 February 6, 2021 Child Vision Games / When You're Stuck / 3 Goals for Fusion / 4 Steps to Unconscious Shifting / High Myopia (95:49)
#44 February 13, 2021 Beyond Flashes: Stabilizing Improvement / Stages of Vision Improvement / Snellen Test Card Practices / Night Vision / Light Sensitivity (98:59)
#45 February 20, 2021 Slow Shift / Memory Shift / Hallway Technique for Fusion / Causes of Left-Right Eye Imbalances (109:34)
#46 February 27, 2021 Using Motion When Stuck: Circle & Short Swing / Central Fixation Steps 1-3 / Mental Central Fixation (82:13)
#47 March 6, 2021 Imagination, Attention, Curiosity / Jin Shin Jyutsu 36 Breaths (49:13)
#48 March 13, 2021 Seeing From the Back of the Head / Preventing Staring When Eyes Are Closed / Swing Technique for Telescopic Vision (81:41)
#49 March 20, 2021 Having Fun With Letters (79:56)
#50 March 27, 2021 Universal Swing (107:32)
April - June 2021
#51 April 3, 2021 Conscious Shifting (83:45)
#52 April 10, 2021 Blinking / Breathing / Computers / Helping "Degenerative" Eye Problems (99:33)
#53 April 17, 2021 Flashing / Fear of Being Seen / Jin Shin Jyutsu for Eyes / Long Swing Refined (91:42)
#54 April 24, 2021 Palming / Daily Routines / Permanent Improvement / Lengthening Flashes (100:47)
#55 May 1, 2021 Building Mental Pictures With Flashing / RP / Being Present / Imagination (84:27)
#56 May 8, 2021 Building Mental Pictures with Central Fixation & Tactile Sense / Sunlight Myths & Techniques / 4 Attitudes for Success (93:23)
#57 May 15, 2021 Relaxation Through Central Fixation / Effortless Focus (85:28)
#58 May 22, 2021 Psychology of Left-Right Eye Imbalances / Measuring Levels of Relaxation / Tracing Shapes Technique / Reading Thin White Line / What Sunning Does for Mind and Eye / Fusion Technique for Reading (52:09)
#59 May 29, 2021 Mag. Glass Sunning Technique / Light Sensitivity / Circle Swing / Thumb Swing (95:47)
June - August, 2021
#60 June 5, 2021 Mental REST / Progression of Vision Improvement / Levels of Vision / Strategies for Change (68:33)
#61 June 12, 2021 Overcoming Adverse Conditions / Balancing L & R Eyes / Color Vision / Last Barrier to Perfect Sight / Playing, Not Trying (68:54)
#62 June 19, 2021 Central Fixation Step 3 / Joy Is in Periphery / Emergency Remedies for Sudden Vision Loss / Modern Life & Vision (89:02)
#63 June 26, 2021 How to Not Strain Doing Imagination / Depth Perception as a Mental Construct / Test Card Practice / Emily / Mag. Glass (48:17)
#64 July 3, 2021 When a Technique That Was Working, Doesn't Anymore (85:24)
#65 July 10, 2021 (101:32)
#66 July 17, 2021 Universal Swing (93:12)
#67 June 24, 2021 Sungazing / Changing Mental Patterns - Dodging / Seeing in Dim Light / Sight Reading (111:22)
#68 July 31, 2021 Central Fixation Final Step - Seeing Detail in Context (86:14)
#69 August 7, 2021 Slow Shift (93:49)
#70 August 14, 2021 Seeing Halos / Reading Comprehension & Tips / Driving Games / Optical Swing (100:47)
#71 August 21, 2021 Developing & Retaining Mental Pictures (96:34)
#72 August 28, 2021 Mental Relaxation and Vision (87:43)
September - December 2021
#73 September 4, 2021 Circle/Thumb Swing / Memory, Imagination & Vision, Optimums & Pessimums (98:18)
#74 September 11, 2021 Reading: What To Do Physically and Mentally (88:39)
#75 Reading Tip #1 / (82:05)
#76 Increasing Contrast Sensitivity / Unwinding Unconscious Patterns / Clearing Double Vision (70:52)
#77 Thumb or Card Shifting for Fine Print & Distance Letters (83:43)
#78 Jin Shin Jyutsu for Vision / Getting Rid of Floaters / Clearing the Morning Blur With Fine Print (64:36)
#79 Slow Shift / Turning On the Perception Part of the Brain / Trauma & Vision (77:28)
#80 How to Focus Your Attention / Intro for Friends / Attitude, Attention, Mechanics / Myths About Aging & Vision (93:51)
#81 Seeing Movies, TV, Zoom Screens Clearly / What Causes Feelings of Visual Overwhelm / Replacing Fear With Exploration & Adventure / Gaining Permanent Improvement by Changing Mental Patterns (88:10)
#82 November 13, 2021 Seeing the Periphery Worse / Getting the Most from Your Shifter / Central Fixation Tips / Flashes vs. Steady Improvement / Double Vision, Confusion & Disorientation (72:38)
#83 November 13, 2021 Seeing 3-D / Group Dynamics / (96:17)
#84 November 20, 2021 Best Practice Routines / Variable Swing / Seeing from the Back of the Head / Seeing Life From a Different Perspective / Refinements With Shifter / What Happens to a Person's Energy at Death? (100:18)
#85 November 27, 2021 Attitudes That Help / Attitudes That Hinder / How to Deal With Psychological Causes of Vision Loss / Flexing / Black Dot / Motivation: Moving Toward or Away From (100:29)
#87 December 11, 2021 Stimulating the Use of a Suppressed Eye / Finger Sausage / Flexibility & Changing Mental Patterns / Using Memory Techniques as Biofeedback (64:10)
#88 December 18, 2021 Shifting the Mental Attention / Flexing for Close & Far Vision / Slow Shift in the Sun / Troubleshooting What To Do When You Are Stuck (68:33)
January - March 2022
#89 January 1, 2022 Daily Practice Group Exercises: Warmup & Letters / Jin Shin Jyutsu Eye Flows, Kidney, Liver, JSJ #1 Prime Mover, Double Vision, How to Stop Squinting Reading Labels in Stores (95:13)
#90 January 8, 2022 Aligning Eyes & Mind / 3 Reading Approaches / Directing the Mind -- or Following It? Imagining Clears Up Vision (101:40)
#91 January 15, 2022 Computer Posture, Distance, Height / Magnifying Glass Sunning Tech. / Hearing Techniques / Using Spacial Connections to See Farther / Rapid Shifting With Print On Ragged-Edge Side / Blinking Through a Flash (58:44)
#92 January 22, 2022 Sample Daily Practice / Connection Between Close Work & Myopia / Dim Light / 3-D Space & Improving Distance Vision / Reading Fine Print / EyeLeo / Reading Street Signs (100:39)
#93 January 29, 2022 Stimulating Circulation to the Macula / Reading Letters Farther Away / Short Swing / Changing Up Practice With Changing Conditions / Shifter Eyes Open -- Where To Look / Hybrid Practice (94:00)
#94 February 5, 2022 Eyestrain During Sleep / Adverse Conditions / Focusing Through Relaxation (103:33)
#95 February 12, 2022 Flashing Group Exercise / Overcoming Complacency / Emergency Tips for Living Without Glasses / Seeing Faces Without Staring or Wild Shifting / Memory of a Black Dot With Central Fixation (99:38)
#96 February 19, 2022 First Lesson Demo Group Exercise / How to See in Glaring Sunlight / When to Stop Practicing / Extend the Distance You Can See (74:20)
#97 February 26, 2022 Daily Practice Routine #2 / Breathing - Sniff Breath, Bates Breathing, Square, Pause / Breathing When Reading / When One Eye Is Worse - Rest it or Work it? / Circle Swing & Central Fixation Part 2 for Eliminating Double Vision / Helping Your Children With Their Vision (88:58)
#98 March 5, 2022 Universal Swing Eyes Open and Closed, Fusion Gates, Balancing Left & Right Eyes (86:39)
#99 March 12, 2022 Jin Shin Jyutsu Eye Flow, 5 Attitudes, Bladder, #1, 3, 5, 8 and How to Best Hold the Points (68:13)
#100 March 19, 2022 Imagination, Memory of O, Perspective, Habit Pairing, Vision Buddies, Using Vision Mechanics to Clear Mental Strain (84:23)
#101 March 26,, 2022 How to Stop Squinting, Slow Shift Warmup, Seeing in Bright Sunlight, Reading Street Signs, Psychology Behind Sudden Vision Loss at Puberty, Vision Stories: Presbyopia, Hypnosis, MPD, Downed Pilots (93:06)
Live Coaching Sessions, April - June, 2022
#102 April 2, 2022 Slow Shift With Flashing / Astigmatism / Balancing Left & Right Eyes / Using the World as a Foundation Object / Seeing the Periphery Worse / Motion for Relaxation (84:21)
#103 April 9, 2022 Awakening to the Magic of the Night, Blinking Tips, Techniques & Stories, Transfer-Vision, Motion, Optical Swing (83:16)
#105 April 23, 2022 Troubleshooting the Optical Swing, Swaying, Blinking & Short Swing Exercise, Overcoming Mental Blocks to Seeing Motion, Best Glasses Rx. to Use, Jin Shin for Neck, Body Temperature (93:01)
#106 April 30, 2022 Breaking Destructive Visual Patterns (106:35)
#107 May 7, 2022 What To Do When Stuck, Seeing Books & Computers Farther Away, Optical Swing Refinements, Reading Thin White Line, Infinity Swing Variations, Limits of Vision & Limits of Imagination, Student Stories, Story of Violet (67:45)
#108 May 14, 2022 Meltdowns, Discouragements, Putting Attention on Successes, Not Failures, Using Close Vision to Improve Distance Vision, Stimulating Circulation to Eyes to Help Physical Conditions, Onnetsuki, When Letters Look 3-D, Optical Swing vs Long Swing, Central & Peripheral Attention (111:14)
#109 May 21, 2022 Attitudes for Perfect Sight, Synergy, Attitude, Attention, Mechanics, Flexing to Improve Distance Vision, Memory Swing, Sungazing, Improving Close Vision in One Eye Helps the Other (102:10)
#110 May 28, 2022 Motion When Driving, Sungazing, Light-Dark Adaptation, Bouncing, Dr. Nakamatz, Masai, Troubleshooting Blurred Close Vision, Dark Room/Motion Help Vision -- But What Builds Consistent Clarity?, What To Do for Menstrual Cycle Affecting Vision, Pterygiums, Using Walking Tours as Computer Backgrounds (132:46)
#111 June 4, 2022 (114:11)
#112 June 11, 2022 (101:09)
#113 June 18, 2022, Seeing from the Back of the Head, Letting Go of Effort, Optical Swing, Lymph, Brain, Eyes (86:34)
#114 June 25, 2022, Flashing, Reading, Optical Swing, (102:15)
July - September 2022
#115 July 2, 2022 Transfer-Vision, Learning to Play With Motion, Using Memory of Hallway Technique to Improve Distance Vision, Alternating Near & Far for Close and Far Vision, True Interest vx. Intellectual Interest (103:17)
#116 July 9, 2022 Short Swing With Thumb, Dancing, Night Vision Moon Walk, Stumbling Blocks, Flexing, Cataract, Circulation, Ciliary Muscle, Morning Practice for Close Vision (90:41)
#117 July 16, 2022 Imagination of Black, Nutrition for Vision, Jin Shin, Onnetsu,, Energy Healing, How Dr. Bates Cured His Presbyopia, Night Walks, Near-Far Reading Technique, Hallway Tech. for Fusion, Resting the Eyes (98:56)
#118 July 23, 2022 Computer Tips From Students, Slow Shift With Reading Booklet Outside, Universal Swing -- Getting Everything Moving in the Same Direction, Improving Vision While Walking, Seeing the Periphery Worse, Inner Circle Testimonials (79:14)
#119 July 30, 2022 Fears in the Way of Perfect Sight, Why Vision Problems Begin, Power of the Familiar, Joy of Seeing vs. Faking Interest, Generational Patterns, Cataracts, Weaning From Glasses, First Steps to improve Vision, Why a Technique Doesn't Work Every Time, Avoiding Tunnel Vision (81:23)
#122 August 20, 2022, Seeing From Back of Head, Driving, Computer, Gloria's 10-Day Crash Course, Extended Practice, Letter Practice While on a Computer, Breathing (73:17)
#123 August 27, 2022, Foundation Object, (64:39)
#126 September 17, 2022, Computer: Improving Vision for 1 Eye, With Fusion Cards, With Relaxation & Imagination, Memory of White M-M, Placing Yourself in Back of Head, Seeing While Thinking, Alternatives Magnifying Glass for Reading (84:55)
October-December 2022
#128 October 1, 2022 Focusing on Detail, Steady Improvement, Getting the Mind Thinking Through Both Eyes, Imagining Smaller Detail Farther Away, Turning Flashes Into Sustained Clarity, Eccentric Fixation, Magnifying Glass, Patching One Eye (68:27)
#129 October 8, 2022 Fusion Cards, Memory Techniques, Relaxation, Laughter, Face Yoga, Distance Vision Chart Work, Circle Swing (80:27)
#132 October 29, 2022 Central Fixation - in Daily Live, With Imagination; Reading Comprehension Through Mental Pictures, Deleting a Bad Memory, Reverse Engineering How to Focus, Depth Perception, Consistent Clarity, Driving at Night (76:20)
#133 November 5, 2022 Reading -- Imagination of Black, Swings, Alternating Close & Far, Reading in Dim Light , Why Vision Is Better at One Distance Than Another, Imagination vs. Will, Peace, Stress, Chaos, "Turn the Carpet" (73:51)
#135 November 19, 2022 Applying Swing & Memory at Work With Computer, Combining Short Swing & Periphery, One Thumb Best, Master Plan Diagram Discussed, Eyes as Barometers - Changing Vision, Favorable Conditions, Seven Levels of Vision Improvement (81:10)
#88 December 18, 2021 Shifting the Mental Attention / Flexing for Close & Far Vision / Slow Shift in the Sun / Troubleshooting What To Do When You Are Stuck
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