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School of Better Eyesight Self-Guided Study
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What Causes Imperfect Sight
Review: How the Eyes Focus (3:25)
Take Three Actions (0:46)
What To Do About Glasses While Your Vision Improves (1:16)
Getting Your Eyes Shifting Again: Without shifting, you are wasting your time
Why Start With Shifting? (0:38)
What a Shifter Does for You (1:14)
How to Use a Shifter (1:54)
Shifter: Tips for Success (2:29)
Marilyn's Story (2:17)
Jon's Story: From 20/400 to 20/40 in One Month
Shifting Without a Shifter
Shifting Without a Shifter: 1) Long Swing (2:30)
Shifting Without a Shifter: 2) Head Swing (2:11)
Shifting Without a Shifter: 3) Infinity Swing (0:37)
How to Tell if Your Eyes Are Shifting Properly (1:36)
Turn the world into a shifter!
The Right Way and Wrong Way to Shift
Section 3: See Stationary Objects Moving: The easiest way to improve your eyesight
How to See Stationary Objects Moving (2:26)
Drifting Swing: Improves vision anywhere, anytime (1:40)
The Sway: Your Bridge to Perfect Sight (1:36)
How Hilda Used the Sway to Improve Her Vision (2:01)
The Importance of Motion (2:46)
Troubleshooting: What To Do if You Don't See the Swing (1:11)
Beyond Vision -- A Whole New Way to See the World (2:25)
How Children See Motion (1:28)
Short Swing: Crumbs for Bores (2:16)
Aids to Improving Your Eyesight
Never Squint, Stare or Strain (1:29)
Open up your peripheral vision
See from the back of the head (1:24)
Tips for Seeing From the Back of the Head (1:16)
How Your Thoughts Affect Your Vision
Make good vision a way of life (1:10)
Just Do One Thing Consistently (1:07)
Four Daily Practices
How much time do you need to practice? (0:53)
Daily Practice #1 (1:07)
Daily Practice #2 (1:09)
Daily Practice #3: (5:10)
Daily Practice #4
Finding YOUR Best Technique(s) -- What gives YOU the best improvement?
First Step: Do you start improving close vision or far vision?
Using Letters to Determine YOUR Best Techniques (1:57)
Improving Distance Vision
Downloads for Improving Distance Vision: Letter-Practice Cards
Essentials for Success for Each of These Techniques
STOP: Do this first (0:38)
Technique #1 -- Shifting & Swinging With Letters
Technique #2 -- Memory Swing
Technique #3: Seeing the Periphery Worse
Technique #4: Memory of Detail
Technique #5: Resting the Eyes / Flashing
Technique #6 -- Imagination (Advanced Technique)
What Causes Imperfect Sight (2:34)
Improving Close Vision
Downloads You Will Need for This Section
If you don't use it, you lose it (0:32)
What Is Presbyopia? (2:58)
Questions & Answers
Reading Tips 1, 2, and 3
Tip #1 Bring the print closer (1:58)
Tip #2 Move your head to read (1:56)
Tip #3 Make no effort to clear up the blur (2:49)
Reading Tips #4 & 5 Reading White: Halos & Thin White Line
Tip #4 Read the white, not the black (1:47)
Are white letters or black letters easier to read? (0:41)
Seeing Halos and the Thin White Line (2:37)
How Lillian Learned to See the Thin White Line (1:13)
Tip #5 Imagine the white is whiter (3:15)
Reading Tip #7: Using a Pointer
Tip #6 Use a pointer to focus your eyes (3:32)
Reading Tips #7 & 8 Resting your eyes by closing them
Reading Tip #7: Close your eyes frequently to rest them (2:09)
How to Rest Your Eyes (2:44)
Reading Tip #8: Blink often (2:18)
Reading Tip #9: Read smaller size type
Reading Tip #9 Read smaller-size type (3:54)
How to Read Smaller Size Type (3:02)
Advanced Techniques: Tip #10 Practice in dim light & Bonus Techniques
Reading Tip #10: Practice in dim light (2:11)
Bonus Technique: Gloria's Favorite -- Jiggling the Page (1:32)
Bonus Technique: Memory of Clarity (1:55)
Your Next Step
How to Integrate What You Have Learned
How to Keep Perfect Sight Your Entire Life (2:51)
A Simple 5-Minute Daily Practice (1:02)
What the Normal-Sighted Person Does Instead of Straining to See
Tip #6 Use a pointer to focus your eyes
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