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21 Day Challenge: Improve Your Distance Vision by November 21
Downloads, Details, Bonus Videos
Downloads and Materials
Details: Format, Links to Live Coaching and More
How to get into the Slack group
4 Daily Practices (4:51)
Acupressure Points for Eyes -- Bonus Video (5:53)
Jin Shin Jyutsu Special Eye Flow -- Bonus Video (2:54)
Jin Shin Jyutsu Kidney and Liver Flows - Bonus Video (31:37)
How to Thread a Needle or Work on a Computer --Bonus Video (1:07)
Drifting Swing -- Bonus Video -- Riverboat Excursion (1:40)
Magnifying Glass Sunning Technique -- Bonus Video (1:16)
Blink Lightly -- Bonus Video (2:10)
New Lecture
Day 1: Variable Swing / Short Swing / Optical Swing
Day 1 Variable Swing -- See Stationary Objects Moving (8:39)
Day 1 Live Coaching Session (109:05)
Day 2: Finding Your Best Techniques
Day 2: Finding Your Best Techniques (4:46)
Day 2 Live Coaching Session (109:16)
Day 3: Memory of Motion Applied to Objects
Day 3 Memory of Motion Applied to Objects (3:05)
Day 3 Live Coaching Session (84:40)
Day 4: Prevent Eyestrain During Sleep
Day 4 Prevent Eyestrain During Sleep (6:08)
Day 4 Live Coaching Session (114:19)
Day 5: Working on a Computer & Reading
Day 5 Two Computer Tips for Vision (4:14)
Day 5 Live Coaching Session (90:20)
Day 6: Central Fixation -- See the Periphery Worse
Day 6 Daily Challenge: See the Periphery Worse (10:03)
Day 6 Live Coaching Session (108:38)
Day 7: Seeing at Night
Day 7 Seeing at Night
Day 7 Live Coaching Session (91:55)
Day 8
Day 8: Break Day
Day 9: Rest Your Eyes by Palming
Day 9 Rest Your Eyes by Palming -- 5 Minutes Every Hour (2:36)
Day 9 Live Coaching Session (107:49)
Day 10: Look Out Far
Day 10 Look Out Far (4:33)
Day 10 Live Coaching Session (103:27)
Day 11: Read the White, Keep the Periphery
Day 11: Use Reading as a Way to Help Your Distance Vision (7:31)
Day 11 Live Coaching Session (101:35)
Day 12: Imagine Smaller Detail
Day 12 Imagine Smaller Detail (4:08)
Day 12 Live Coaching Session (104:28)
Day 13: Slow Shift / Easy Shift, Circle Swing / Thumb Swing
Day 13 Slow Shift / Drifting Swing (6:37)
Day 13 Live Coaching Session (89:22)
Day 14: Use a Foundation Object
Day 14 Use a Foundation Object (5:19)
Day 14 Live Coaching Session (79:27)
Day 15: Break Day
Day 15
Day 16: Stay Embodied
Day 16 Stay Embodied (1:43)
Day 16 Live Coaching Session (73:34)
Day 17: Refine Your Skill With Letters
Day 17 Refine Your Skill With Letters (5:22)
Day 17 Live Coaching Session (124:47)
Day 18: Integrate Your Best Technique(s)
Day 18 Integrate Your Best Techniques (2:55)
Day 18 Live Coaching Session (111:35)
Day 19: Memory Swing
Day 19 Memory Swing (2:42)
Day 19 Live Coaching (116:47)
Day 20: Stretch Your Vision Into Unfavorable Conditions
Day 20: Stretch Your Vision Into Unfavorable Conditions (2:58)
Vision Tips for Driving at Night (2:26)
Day 20 Live Coaching Session (113:24)
Day 21: Evaluate Your Progress
Day 21: Evaluate Your Progress (1:50)
Day 21 Live Coaching Session (104:07)
Day 5 Two Computer Tips for Vision
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