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Improving Distance Vision
Overview / Contact Info
Start Here
Seven Paths to Perfect Sight: Which one is yours? (2:13)
Seven Levels of Vision Improvement --Where Are You? (1:51)
Refining Motion -- How to Thread a Needle or Work on a Computer
Why You Should Use Favorable Conditions
How and Why to Use Favorable Conditions (3:30)
Determining YOUR Most Favorable Conditions for Change (2:55)
Using a Test Card to Find Your Best Techniques
Step 1: Download and Print Letter-Practice Cards (Test Cards)
Step 2: Instructions for All Techniques (1:57)
Step 3: Where to Place the Letters --What Distance iIs Best for You? (2:36)
Technique #1: Shifting & Swinging With Letters
#1 Shifting and Swinging With Letters (3:15)
Slow Shift (6:37)
Slow Shift Applications / Refinements (3:45)
Technique #2 Memory Swing
#2 Memory Swing (3:31)
Technique #3 See the Periphery Worse -- Central Fixation Step 2
#3 Seeing the Periphery Worse (6:13)
How Seeing the Periphery Improves Myopia (3:31)
What To Do With Your Mind When Seeing the Periphery Worse (1:46)
Examples: How to Use the First 3 Techniques -- From Coaching Sessions (18:18)
Technique #4 Memory of Detail
#4 Memory of Detail (3:28)
How Memory Works / Tips for Best Results
Technique #5 Resting the Eyes
Technique #5 Closing the Eyes and Resting Them (1:32)
Palming (3:57)
Alternate Technique: Palming to Access the State of Mind of Perfect Sight (7:10)
Technique #6 Flashing
Technique #6 Flashing (6:51)
Flashing Step 2: How to Make Flashes of Clarity Last Longer (16:26)
Blinking (2:10)
Technique #7 Imagination
Technique #7 Imagination of Detail (22:29)
What to Practice Daily
How Long Should You Practice?
Daily Practice #1: Shift or do Long Swings (1:07)
Daily Practice #2: See Stationary Objects Moving (1:09)
Daily Practice #3: Use Letters to Improve Your Vision (2:35)
Daily Practice #4
How to Improve Your Vision Without Letters
Using Letters as a Springboard (1:48)
Letter Practice Alternatives (10:02)
How to Measure Your Progress
Two Ways That Vision Improves (1:09)
The Mental Side of Seeing
Get Out of Your Head and Into the World (1:07)
Deep Dive -- Gaining More Skill With Central Fixation
How to Focus (6:47)
Central Fixation Steps 1, 2 and 3 -- Guided Exercises (40:42)
Using Pictures to Learn How to See Three-Dimensionally (21:39)
Deep Dive -- Gaining More Skill With Swinging
Infinity Swing (30:13)
Short Swing / Optical Swing (6:03)
Crumbs for Bores (2:16)
Universal Swing Eyes Closed (4:17)
Universal Swing Eyes Open (11:32)
Deep Dive -- Gaining More Skill With Menory
Foundation Object -- Memory Technique (2:59)
Troubleshooting
Troubleshooting: Don't see the letter-card moving? Try this
Troubleshooting: Don't see the letter-card moving? Try this
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