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21 Day Challenge: Improve Your Distance Vision June 7-27
Downloads, Details, Bonus Videos
Downloads and Materials
Details: Format, Links to Live Coaching and More
How to get into the Slack group
3 Daily Practices (4:51)
Acupressure Points for Eyes -- Bonus Video (5:53)
Jin Shin Jyutsu Special Eye Flow -- Bonus Video (2:54)
Jin Shin Jyutsu 36 Aware Breaths With Palming -- Bonus Video & Audio (1:34)
Jin Shin Jyutsu Kidney and Liver Flows - Bonus Video (31:37)
Drifting Swing -- Bonus Video -- Riverboat Excursion (1:40)
Blink Lightly -- Bonus Video (2:10)
Using the Onnetsuki Far Infared Device for Body, Vision and Hearing (7:39)
Prep Days: Evaluation, Preparation
Vision Self-Assessment: Where are you now with your vision?
Day 1: Review Your Personal Strategy
Day 1 Review Your Personal Strategy (16:35)
Day 1 Live Coaching (97:21)
How to Establish the 7 Habits of the Normal Eye
Day 2: Awaken Your Awareness of Stationary Objects Moving
Day 2 Challenge: Awaken Your Sense of Motion (2:00)
Day 2 Live Coaching (69:37)
Day 3: Find Your Best Techniques, Part One
Day 3: Find Your Best Techniques, Part One (1:35)
Day 3 Live Coaching Session (84:17)
Day 4: Find Your Best Techniques, Part Two
Day 4: Find Your Best Techniques, Part Two (0:46)
Day 4: Live Coaching Session (73:12)
Day 5: See the Periphery Worse
Day 5 Challenge: See the Periphery Worse (3:16)
Day 5 Live Coaching Session (93:08)
Day 7: Universal Swing
Day 7 Universal Swing (4:17)
Day 7 Live Coaching Session (89:42)
Day 8 June 14, 2021 Memory Swing Applied to Objects
Day 8 Memory Swing Applied to Objects (3:05)
Progression Chart of Motion Techniques
Day 8 Live Coaching Session (87:14)
Day 9, June 15, 2021: Dim Light and Night Vision
Day 9 June 15, 2021 Seeing at Night
Day 9 June 15, 2021 Live Coaching Session (93:21)
Day 10: Looking Out Far
Day 10 Challenge: Look Out Far (4:33)
Day 10 Live Coaching Session (92:14)
Day 11 Use a Foundation Object
Day 11 Use a Foundation Object (5:35)
How Memory Improves Vision
Day 12: Learn How to Rest Your Eyes and Mind, Step One
Day 12 Rest Your Eyes by Palming 5 Minutes Every Hour (7:22)
Letters From the Land of Super Sight #5 REST
Day 12 Live Coaching Session (88:04)
Day 12 Live Coaching Session (82:36)
Day 13: How to Relax the Mind With Central Fixation
Day 13: Relaxation Through Central Fixation (14:25)
Which Comes First: Relaxation or Central Fixation? (9:08)
How to Focus: Slideshow (6:47)
Day 13 Live Coaching Session (67:05)
Day 15: See the Horizon When Driving, Walking, Working or Shopping
Day 15 Challenge: See the Horizon When Driving, Walking, Working, Shopping (2:18)
Day 15 Live Coaching Session (90:31)
Day 16: Use Reading to Help Distance Vision
Day 16 Improve Distance Vision With Reading (9:52)
Day 16 Live Coaching Session (94:58)
Day 17: Rest Your Mind and Eyes With Sunning
Day 17 Dr. Bates' Magnifying Glass Sunning Technique (4:12)
Letters From the Land of Super Sight #10 Bizarre Beliefs About Sunlight
Day 17 Live Coaching Session (105:58)
Day 18 Universal Swing Eyes Open
Day 18 Universal Swing Eyes Open (16:18)
Day 18 Live Coaching Session (83:59)
Day 19 Driving at Night
Day 19 Driving at Night (4:54)
Day 19 Live Coaching Session (111:30)
Day 20 Slow Shift
Day 20 Slow Shift / Drifting Swing (16:59)
Day 20 Live Coaching Session (71:05)
Day 21 Evaluate Your Progress AND the Optical Swing
Day 21 Challenge #1 Evaluate Your Progress (1:32)
Day 21 Challenge #2 Optical Swing (6:03)
Crumbs for Bores (2:16)
Day 21 Bonus: Prevent Eyestrain During Sleep (4:04)
Day 21 Live Coaching Session (114:31)
Day 17 Dr. Bates' Magnifying Glass Sunning Technique
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