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21 Day Challenge: Read Without Glasses by June 21
21 Day Challenge: Read without glasses
Downloads and Materials
How to get into the Slack group
Fairytales for Vision in Large and Small Type
Preventing Eyestrain During Sleep -- Bonus Videos & More (4:04)
Jin Shin Jyutsu and Acupressure Bonus Videos
Acupressure Points for Eyes -- Bonus Video (5:53)
Jin Shin Jyutsu Eye Flow -- Bonus Video (2:54)
Jin Shin Jyutsu Kidney Flow -- Bonus Video (31:37)
Day 1: Bringing Your Attention In Closer
Day 1 Challenge: Bring your attention in closer (3:22)
Day 1 Live Coaching Session (80:32)
Day 2: Shifting With Letters
Day 2: Shifting With Letters (4:01)
Day 2 Live Coaching Session (73:18)
Day 3: Using a Pointer
Day 3 Use a Pointer (2:09)
Day 3 Live Coaching Session (50:12)
Day 4: Using Your Memory and Imagination to Improve Your Vision
Day 4 Imagine Smaller Detail (2:19)
Day 4 Live Coaching Session (85:26)
Day 5: Clearing the Morning Blur
Day 5 Clearing the Morning Blur
Day 5 Live Coaching Session (17:57)
Day 6:Jin Shin Jyutsu 36 Aware Breaths & Palming
Day 6: Jin Shin Jyutsu 36 Aware Breaths & Palming
Day 7: Stay Embodied
Day 7: Stay Embodied (1:39)
Day 8: Universal Swing
Day 8 Universal Swing (4:17)
Day 9: Read Smaller-Size Type
Day 9: Read Smaller-Size Type (3:21)
Day 10: Learn how to Rest Your Mind and Eyes
Day 10: Palm Five Minutes Hourly (4:12)
Day 11: Rest Your Eyes Frequently
Daily Challenge: Mini-Breaks With the Short Swing (1:51)
Day 11 Live Coaching Session (96:04)
Day 12: Improve Your Ability to See in Dim Light
Day 12: Using Dim Light to Break the Stare
Day 12 Live Coaching Session (73:08)
Day13: See the Periphery Worse
Day 13: See the Periphery Worse (3:41)
Day 13 Live Coaching Session (81:25)
Day 14: Transfer-Vision Technique
Day 14 Transfer Vision Technique (4:55)
Day 14 Live Coaching Sessiob (78:58)
Day 16: Shift and ZigZag to Read
Day 16 Shift and ZigZag to Read (1:36)
Day 16 Live Coaching Session (67:05)
Day 18: Increase Your Reading Comprehension
Day 18 Increase Your Reading Comprehension (7:21)
Day 19: Flashing
Day 19 Flashing (5:45)
Day 20: Optical Swing / Short Swing
Day 20 Optical Swing (6:03)
Day 13: See the Periphery Worse
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