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21 Day Challenge: Improve Your Distance Vision March 20 - April 9, 2022
Downloads, Details, Bonus Videos
Contact Info -- How to Book a Personal Consultation
Downloads and Materials
Details: Format, Links to Live Coaching and More
How to get into the Slack group
3 Daily Practices (4:51)
Bonus Videos and Materials
Acupressure Points for Eyes -- Bonus Video (5:53)
Jin Shin Jyutsu Special Eye Flow -- Bonus Video (15:57)
Drifting Swing -- Bonus Video -- Riverboat Excursion (1:40)
Magnifying Glass Sunning Technique -- Bonus Video (1:16)
The Mental Side of Seeing (2:25)
Prep Days: Evaluation, Preparation
Vision Self-Assessment: Where are you now with your vision?
How to Measure Your Progress (3:04)
Day 1: See Stationary Objects Moving
Day 1: Seven Truths of Normal Sight & Seeing Stationary Objects Moving (2:36)
Day 1: Live Coaching -- Introductions, Seeing Motion, 7 Truths, 3 Habits of Normal Sight, Q & A, Find Your Best Techniques Demo (103:51)
Day 2: Find Your Best Techniques, Part One
Day 2: Find Your Best Techniques, Part One (1:35)
Day 2 Live Coaching Session -- Long Swing, Motion, Letters, Memory Swing, Seeing Periphery Worse (88:01)
Day 3: Find Your Best Techniques, Part Two
Day 3: Find Your Best Techniques, Part Two (0:47)
Day 3 Live Coaching Session -- Memory, Imagination, Reading, Palming, and Psychology of Vision (103:31)
Day 4: Palm 5 Minutes Every Hour
Day 4: Palm Five Minutes Hourly (23:24)
Day 4 Live Coaching -- Imagination, Illusions of Normal & Imperfect Sight, Palming, Flashing, Mindset of Perfect Sight, Where to Look When Doing the Long Swing (98:47)
Jin Shin Jyutsu 36 Aware Breaths With Palming (1:34)
E-books Not Currently Available to the Public
Day 5: See the Periphery Worse
Day 5 Challenge: See the Periphery Worse (3:16)
Experiments in Central Fixation (37:05)
Day 5 Live Coaching, March 24, 2022, See the Periphery Worse, Magnifying Glass Tech. (108:11)
Day 6: Universal Swing
Day 6 Universal Swing (4:18)
Universal Swing Eyes Open (11:32)
Day 6 Live Coaching -- Universal Swing (91:41)
Day 8: Dim Light and Night Vision
Day 8 Challenge: Seeing at Night
Day 8 Live Coaching Session (83:17)
Circle Swing & Infinity Swing
Day 9: Central Fixation, Step 3 -- Seeing 3-D
Day 9: Learn How to Focus: Central Fixation Step 3 --Seeing 3-D (11:18)
Relaxation Through Central Fixation (12:09)
Which Comes First: Relaxation or Central Fixation? (9:08)
Day 9 Live Coaching, Seeing 3-D, Shifting vs. Gliding, 3 Techniques for Astigmatism, Vision Breakthrough by Pushing Image Away (92:42)
Day 10: Improve Your Eyesight When Working on a Computer
Day 10 Computer Tips for Vision (4:15)
Day 10 Live Coaching: Computer Imagination Technique, Student Successes With Seeing 3-D, Motion, Periphery Worse, Seeing From Back of Head, 5 Ways to Improve Mental Pictures, Trick Vision (93:36)
Day 11 Improve Your Mental Pictures
Day 11: Five Ways to Improve Your Mental Pictures
Day 11 Live Coaching, Memory, Head Swing Group Exercise, Student Stories, Results, Questions (85:02)
Day 12: Use Reading to Help Distance Vision
Day 12 Use Reading to Improve Distance Vision (9:52)
Day 12 Live Coaching, March 31, 2022, Reading, Thin White Line, Q & A, Palming Shared Story, Breakouts (115:48)
Day 13: Integrate Imagination Into Daily Life
Day 13 Challenge: Integrate Imagination Into Daily Life (3:33)
Day 13 Live Coaching, April 1, 2022, Student Breakthroughs, Reports, Q & A (71:10)
Day 14: Looking Out Far
Day 14 Challenge: Look Out Far (4:33)
Day 15 Use a Foundation Object
Day 15 Use a Foundation Object (8:14)
How Memory Improves Vision
Deep Dive Into Memory & Foundation Object Techniques
Day 15 Live Coaching, Foundation Object, Looking Out Far, Balancing L & R Eyes (96:44)
Day 16 Driving & Walking -- Day or Night
Day 16 Challenge: Driving & Walking, Day & Night (4:43)
Night Vision Practice Can Help Day Vision Be Clearer (2:28)
Day 16 Live Coaching, Astigmatism, Walking Tour, Reading Close & Far, Low Contrast, Adverse Conditions (112:19)
Day 17: Refine Your Skill With Letters
Day 17 Refine Your Skill With Letters (5:22)
Day 17 Live Coaching, Psychological Adjustments to Seeing Clearly -- Student Stories, "Hot Seat" Live Coaching (111:33)
Psychological Causes of Blurred Vision -- Excerpt From Previous Live Coaching Session (May, 2020) (32:53)
Letters From the Land of Super Sight #10 Bizarre Beliefs About Sunlight
Day 18: Integrate Your Best Techniques
Day 18 Integrate Your Best Techniques (2:55)
Day 18 Live Coaching, Student Reports, Breakout Rooms, Night Walk (109:18)
Day 19 Jumping on the Tiger's Back
Day 19 Challenge (8:49)
Day 19 Live Coaching, Stepping Into a Daydream, Connecting Eyes & Mind, Refining Motion, Understanding Glasses Prescriptions (124:03)
Day 20: Stretch Into Unfavorable Conditions
Day 20: Stretch Your Vision Into Unfavorable Conditions (2:33)
Day 20 Live Coaching, Students Relate Successes, Rounding Out Circle Swing, TV, Movies, Reading, Seeing Color Change With Central Fixation, Finding the "Right" Answer, Shifting the Attention (101:22)
Day 21 Evaluate Your Progress AND Universal Swing Eyes Open
Day 21 First Challenge: Evaluate Your Progress (1:32)
Day 21 Second Challenge: Universal Swing Eyes Open (4:46)
Day 21 Live Coaching, Making Perfect Sight Normal, Does Motion Become Automatic? How to Integrate Techniques into Life, Using Reading to Help Distance Vision, Universal & Optical Swings, Q & A (86:56)
Crumbs for Bores (2:16)
Jin Shin Jyutsu 36 Aware Breaths With Palming
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