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Improving Close Vision -- Read Without Glasses at Any Age
Overview: How to Improve Your Reading and Close Vision
Welcome and Contact Info
Downloads You Will Need for This Course
If you don't use it, you lose it (2:22)
What Is Presbyopia? (2:58)
Review: How the Eyes Focus (3:25)
Dr .Bates Questions and Answers
Tip #1 for Improving Your Reading and Close Vision
Tip #1 Bring the Print Closer (1:58)
Tip #2 Move your head to read
Tip #2 Move Your Head to Read (1:56)
Why Moving the Head Is so Helpful (2:11)
Tip #3 Make no effort to clear up the blur
Tip #3 Make No Effort to Clear Up the Blur (2:49)
See from the Back of the Head (1:16)
What Gave Harvey Perfect Sight (1:29)
Tip #4 Read the white, not the black
Tip #4 Read the white, not the black (1:47)
Are white letters or black letters easier to read? (0:41)
Seeing Halos and the Thin White Line (2:37)
How Lillian Learned to See the Thin White Line (1:13)
Tip #5 Imagine the white to be whiter than it really is
Tip #5 Imagine the White to be Whiter (3:15)
John's Story: How the Imagination of White Helps
Other Ways to Use Memory and Imagination to Improve Vision (1:55)
Tip #6 Use a pointer
Tip #6 Use a pointer (3:32)
Tip #7 Close your eyes frequently to rest them
Tip #7 Close your eyes frequently to rest them (2:09)
How to Rest Your Eyes (2:44)
Tip #8 Blink often
Tip #8 Blink often (2:18)
Tip #9 Read smaller-size type
Tip #9 Read smaller-size type (3:54)
How to Read Smaller Size Type (3:02)
Tip #10 Practice in dim light
Tip #10 Practice in dim light (2:11)
Bonus Techniques
Gloria's Favorite: Jiggling the Page (1:32)
Bonus Technique: Remember clarity (1:36)
What to Practice
How to Keep Good Vision for Life (2:51)
A Simple 5-Minute Daily Practice to Maintain Your Sight (1:02)
Thank you
Tip #3 Make No Effort to Clear Up the Blur
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